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Brazilian Jiu-Jitsu, or BJJ, is a grappling martial art centered around controlling a resisting opponent and forcing them to submit. Since controlling someone is easier on the ground,  BJJ focuses heavily on taking opponents down and wrestling for dominant positions where they can be subdued.

The Power of Leverage

The key to BJJ is overcoming size and strength with technique. BJJ practitioners utilize superior leverage, grip, and positioning to control their opponents. This approach allows individuals of all sizes to effectively defend themselves.

Beyond the Physical

While BJJ offers excellent self-defense skills, the benefits extend far beyond the physical.  Students gain a deep understanding of the human body and its capabilities,  both physically and mentally. This knowledge allows them to control an opponent with varying degrees of force.